Zanibar and the island of Pemba

It took roughly four days for me and BQ to recover from our Mount Kilimanjaro hike. I’m not talking about sore muscles or knees….I’m talking about the hidden pitfalls of climbing at altitude: water retention; bloatedness, irregular digestion, constipation, body clock off, wind (yes flatulence and burping) – everything the guide books leave out. The […]